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This is certainly a big stick giving it some in the hornets nest that is cushioning and control Vs neutrality – when it comes to running shoes. Chris McDougall digs a little deeper into the big brands psyche and gets some juicy nuggets from Gordon Valiant, Nike’s head of biomechanical research… Read more…

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Apologies to readers who like their daily fix of MST. As regulars will know we update on many occasions throughout the day. A few technical hitches, coupled with what seem like 24 hour days at work and house building, have resulted in very little time for this passion… Read more…
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Certainly when it comes to some footwear brands right now. I don’t think Merrell would mind us saying that inov-8 have the upper hand here, indeed ‘barefoot guru’ Chris McDougall is pretty clear and where he thinks the leading minds in this field are… Read more…
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Yes, perhaps the best off road running magazine in the world is back on the cyber shelves for number 3 of 2010. In this issue Denis and his crew talk waterproofs and trail running shorts and shirts, talk to Aussie Ray Zehab and US ultra-girl Caitlin Smith… Read more…
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The Beast of Ballyhoura Adventure Weekend takes place over the August BH Weekend, Jul 30 – Aug 1, 2010. The event is a uniquely Irish 36 hour non-stop race across the ancient & magical surroundings of counties Cork, Limerick & Tipperary. Read more…
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10 miles of mud (with hopefully dry weather this weekend!), sweat and tears in the Surrey Hills greet the runners. Read more…
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The ancient moon-like landscapes of Mount Sedom come alive as more than a thousand riders and runners flock to the biggest sports festival of the year. Read more…
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You might not care. But then again you might. Tonight sees more lame debating live on telly (yaaawn) – but I’m not going to get into politics on here, oh no. However, we need to know what will any change in government mean to the humble outdoor type in the UK? Read more…
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With one of the most significant publications in off road running being announced this week, we couldn’t leave it there. MST wanted to get to the bottom of this new title and to the heart of the question: Why? Read more…
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One down 8 to go. Described as “The Trunce – A Series of Short Off Road Races” this highly popular race series got underway for 2010 on a soggy Monday evening in Oxspring, just outside of Barnsley Read more…
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The biggest expo of running gear – bar none. ISPO is the place to go if you want a handle on what’s hot for the coming 12 months. Not being one to shy away from new kit the Gripmaster made the trip to Munich to enlighten us… Read more…
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Olympian and Olympic commentator Steve Cram has unveiled plans for a brand new race around Kielder Water & Forest Park. The marathon doesn’t appear to have a name yet, but Athletics Weekly reports that all will be revealed in their magazine, out this Thursday… Read more…
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There can be nothing worse than cold hands (in my book anyway). The Swedes know a thing or two about keeping warm – they have to. So, when Simon @ Big Sky Agencies sent me through some Craft cold weather goodies I was rubbing my (cold) hands in glee… Read more…
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That seems to be the question right now, as mainstream media, big brands and the likes of inov-8 battle it out over the question of barefoot / minimalist running, with inov-8 stating, “Slowly there is a weight of impartial scientific evidence emerging… Read more…
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After Milan and New York, the 2010 Vertical World Circuit® uniting the world’s most spectacular skyscrapers in an exciting new sports discipline, will head for one of London’s most iconic landmarks on Sunday, February 7. Read more…
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You know MST, a few pairs of shoes here and there, we like to take our time over these things. The guys at Gripmastertrails.com like to test things with a little more gusto it seems. Goodness knows how many pairs of shoes hit the trails on this little test, but it was a lot! Read more…
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Most of the UK fell programme remains badly affected by the snow and ice, albeit a thaw is expected this weekend. White Holme Circular, K.G.S.M.R. (Kielder) are canceled / postponed respectively, with Ashurst Beacon leaving it til the last minute... Read more…
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Montrail has signed four new elite trail runners to Team Montrail including Max King, the winner of the 2008 and 2009 XTERRA Trail Run Championships and the 2009 USATF Trail Marathon Championship. Read more…
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One of the very few off-road races to survive a weekend running programme that was ravaged by the weather. It looked like a great turn out for the CCTPR with only one or two pairs of unprotected legs visible in the freezing conditions… Read more…
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There’s a saying that goes “a million people can’t be wrong”, well I’m not sure how many pairs of the Mudclaw™ 330 that Inov-8 have sold (probably not quite a million!) but I am sure that one of their best-selling shoes is so for a reason… Read more…
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After a Festive period of house moves, illness and ISP issues (BT – grrrr!) Mud, Sweat and Tears is back online. 2010 will be bigger and better (we hope) with even more off-road news, new features and exclusives… Read more…
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Louis Clark reports on a suburban foray into the ancient forest of Epping Forest. Londoner Louis has to search far and wide those wild spaces that make an urban runner’s life a bit more bearable, but finds a little bit of off-road heaven east of London… Read more…
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2008 WLDMRC champ Jethro Lennox will be on hand this Saturday in Glasgow to open a new Run4It concept that will dedicate itself to off-road running. Lennox will take questions and a 30 minute run with fans and the media… Read more…
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I have to admit to not being an avid reader of the world’s most popular running magazine. In the past I saw the publication as more of an advisory mag, helping those running newbies obtain shoe, race and training advice for road races, marathons, the odd off-road or charity event… Read more…
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Almost a week after the battles took place on Parliament Hill we have just picked up on the Eightlane footage from last weekend’s English National Cross Country championships. Read more…
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A beautiful portrayal of orienteering in Wicklow, Ireland. The short film, shot by Finn van Gelderen, David Healy and Ondrej Pijak for a Dublin film festival, gives insight into the stillness and purity of orienteering, with superb cinematography. Watch here. Read more…