Mud Sweat and Tears is Matt Ward's take on the sport he loves; getting under the skin of off-road running with lively comment, race reports, interviews and running equipment reviewed.

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1. Matt Beardshall Jul 29, 02:07 AM

   This is an interesting development from a company that first started putting support and cushioning into running shoes. It appears the evidence for not having ‘stuff’ in shoes is mounting, but where will that leave the millions of runners who are now programmed into cushioning and support? There is plenty of mileage left in this debate.

2. Imtiaz Aug 3, 09:41 AM

   There is most certainly a growing amount of biomechanical evidence for not having the elevated heels and supports beneath the arches of the foot. But all we need to do is look at the incidence of running related injuries over the last 30 years. It’s up to 90%! One would think advances in technology would aid in preventing injury and improve performance. Not so in the world of running footwear! Cushioned and stability control footwear elicits a heel strike technique which increases the impact forces at the foot, knee and hip. It also detracts from the natural elastic properties of the musculoskeletal system.

   For the runners out there programmed to run in cushioned and supportive shoes, you need to re-learn running. Gradually though. Occasionally run barefoot to learn good technique (try convincing your body to land on the heel over long distances). Get hold of footwear that has no evelated heel and a flexible sole so that the foot can move naturally. Slowly move away from those marshmallow soles and your foot and lower limb strength will improve, you’ll be less likely to experience repetitive stress injuries which can only mean one thing – more running!