Posts tagged with: cross country

  1. Worldwide XC news...

    Posted in Dishing the Dirt by Matt Ward on Mon 01 Mar '10

    And they're off...

    Belete powers to a convincing win at the Diekirch IAAF permit meeting, Freya Murray at the Fukuoka International XC, Ritzenhein out of world cross and new Kenyan coach Leting gets a grip with his charges… Read more…

  2. Dathan puts on the Ritz at US XC champs

    Posted in At the Races by Matt Ward on Sat 13 Feb '10

    The Ritz

    Dathan Ritzenhein won his third senior USATF xc title in Indianapolis today, running away from a select group with around 3km to go. With many top athletes choosing to sit the race out ‘Ritz’ was always going to be head and shoulders above the rest… Read more…

  3. Vernon eyes-up the National

    Posted in Dishing the Dirt by Matt Ward on Wed 10 Feb '10

    On current form Vernon could be the man to beat...

    Northern off-road specialist Steve Vernon is getting his sights set on landing the big prize in English cross country this winter at the National XC champs in Leeds later this month. He can expect a tough challenge as ‘the National’ is on the shopping list of many an XC racer… Read more…

  4. Saucony English Cross-Country Relays

    Posted in At the Races by Matt Ward on Thu 29 Oct '09

    Halloween 2009 additionally marks a special occasion for the glorious Berry Hill Park in Mansfield as this year, the Nottinghamshire venue will be celebrating as they reach their 20-year milestone of hosting the annual Saucony English Cross-Country Relays Read more…

  5. Smith heads NZ selections

    Posted in At the Races by Matt Ward on Thu 22 Oct '09

    Kim Smith leads at the 2009 World XC

    Ten athletes have been pre-selected by Athletics New Zealand for 38th IAAF World Cross Country Championships in Bydgoszcz, Poland which takes place on 28 March 2010. The selections are: Kimberley Smith, Fiona Crombie, Kellie Palmer and Sarah Biss… Read more…

  6. Calling all XC organisers!

    Posted in At the Races by Matt Ward on Thu 22 Oct '09

    From Kent to Gwent, from the Chilterns to the Highlands. From local league, to big league and everything in between. If you are a cross country league, race, series organiser… Read more…

  7. ECCA tells XC athletes to 'spread wings'

    Posted in Dishing the Dirt by Matt Ward on Tue 20 Oct '09

    It is the policy of the English Cross Country Association, backed by England Athletics, to send teams to International XC events to help athletes to develop and gain experience of travelling and competing against good quality athletes… Read more…

  8. UK Cross Challenge gets ready

    Posted in At the Races by Matt Ward on Thu 08 Oct '09

    Meeting two of the McCain UK Cross Challenge Series- Liverpool (incorporating the European Cross Country Trials) on Saturday 28th November – is now open for online entry 2009/2010 … Read more…

  9. XC - it's all going off!

    Posted in At the Races by Matt Ward on Thu 24 Sep '09

    Wollaton - once of the most scenic starts in XC

    With temperatures predicted to hit the low 20’s in some parts of the UK this weekend it’s gonna be dust rather than mud that awaits some the hardy XC runners up and down the country. Read more…

  10. "The Origins of Cross Country"

    Posted in Dishing the Dirt by Matt Ward on Fri 18 Sep '09

    An interesting October 2009 Running Times article from Roger Robinson on the origins of certain names and terms in this most historic of sports. Did you know that the word “harriers” – as in club name – derives from “hare hunters”? I didn’t… Read more…

  11. "It is the Wembley of cross country running" - 2009 National, Pt.1

    Posted in The Sweat by Matt Ward on Thu 19 Feb '09

    This is what it's all about

    That’s right, its National weekend! ‘The oldest cross country race in the world’ at the most famous of venues – Parliament Hill – takes place this Saturday. Spikesmag beat us to a history of story, which we were planning to write today (honest!) Read more…

  12. Weekend XC racing round up

    Posted in At the Races by Matt Ward on Mon 09 Feb '09

    As we get into the sharp end of the season for many leagues throughout the UK, there were a flurry of meets all going ahead despite the weather. From Bovey Tracy in the South West to the Scottish Master Champs in Irvine. Read more…

  13. Artistic XC course design from the father's of fashion

    Posted in At the Races by Matt Ward on Fri 30 Jan '09

    The Cinque Mulini - only for the hardcore!

    Great article on Italy’s big XC race – the Cinque Mulini – over on spikesmag.com “It is known as one of the world’s greatest cross country races. Athletes scramble over banks and through ditches…during five grueling 2km laps”. Read more…

  14. Edinburgh Cross now on iPlayer

    Posted in At the Races by Matt Ward on Sun 11 Jan '09

    90 minutes of top coverage from yesterday’s event is now up online. With interviews from Andy Baddeley and Steph Twell, before and after. Plus a nice measured interview with new UK Endurance Coach Ian Stewart – oh, and all of the action of course… Read more…

  15. Dinkesa shocks 'em

    Posted in At the Races by Matt Ward on Sat 10 Jan '09

    Abebe Dinkesa

    With an injection of pace akin to many of his Ethiopian endurance running forefathers, Abebe Dinkesa upstaged the favourites at today’s Great North Winter Run cross country event at a windswept Holyrood Park in Edinburgh. Read more…

  16. Euro XC - watch again on iPlayer

    Posted in At the Races by Matt Ward on Tue 16 Dec '08

    Crammie and Bren tell it like it is...

    If you were out on Sunday and missed the rare live European cross country action on the Beeb, the BBC iPlayer comes up trumps and lets you have a full hour and three-quarters of top-notch cross country action from this weekend’s event. Read more…

  17. XC on TV

    Posted in At the Races by Matt Ward on Thu 11 Dec '08

    One of those trendy logos...

    A bit of rarity these days I know, but there will be some mud, sweat and tears on telly this Sunday as the Beeb screen the 2008 European Cross Country Championships from Belgium. Coverage will be show on BBCi “press the red button” and BBC2. Read more…

  18. Legend Tergat castigates the shirkers

    Posted in Dishing the Dirt by Matt Ward on Wed 03 Dec '08

    You need to listen to what the man says

    In an article in the East African newspaper the Daily Nation 5-time World XC champ Paul Tergat and Athletics Kenya secretary David Okeyo are more than displeased that the lack of home quality at the Kenyan AK series races so far. Read more…

  19. XC worldwide round up

    Posted in At the Races by Matt Ward on Mon 01 Dec '08

    The man to beat this winter?

    After another busy weekend of cross country around the world, MST brings you highlights from the IAAF‘s comprehensive global reporting. From the heat of Kenya to the cold of Belgium the movers and shakers are starting to show their hands… Read more…

  20. Vernon and Twell - leaders of the new school

    Posted in At the Races by Matt Ward on Mon 01 Dec '08

    This guy has a bright future

    Freezing conditions and witty Scouse humour didn’t dampen the spirits of Britain’s best cross country runners this weekend as bright stars Andy Vernon and Steph Twell saw off their elders at the UK trials for this years European XC Champs in Brussels. Read more…

  21. XC at the Olympics?

    Posted in Dishing the Dirt by Matt Ward on Fri 28 Nov '08

    Bekele - He's a wealthy young man

    In a story that first emerged after the Beijing games, the subject of cross-country running at the Olympics has moved one step closer to reality after the IAAF approved the idea at a meeting in Monaco last Friday. Read more…

  22. Euro hopefuls head for Sefton Park

    Posted in At the Races by Matt Ward on Fri 28 Nov '08

    Scott Overall

    Its crunch time for those athletes with Brussels aspirations as this Saturday sees the Euro XC trials take place in sunny Liverpool. As well as being round two of the McCain Cross Challenge series the event doubles-up as the official trial race for the European XC Champs in two weeks time. Read more…

  23. Officials, who needs 'em? WE DO...

    Posted in The Sweat by Matt Ward on Tue 18 Nov '08

    Officials, like London buses

    Where would we be without them? Yes they can be a real pain when they hurry you on after you finish in a crumpled mess at the end of that strength-sapping race, when all you want to do is find the nearest spot to cough your lungs up. But let’s face it officials, organisers and marshalls make our world go round. Read more…

  24. Our girl Steph romps home

    Posted in At the Races by Matt Ward on Mon 17 Nov '08

    In safe hands

    MST tip-for-top this season Steph Twell took the curtain raiser in this year’s McCain Cross Challenge Series at a sunny Gateshead. We think that the Aldershot youngster will clean up this year, domestically. Her run against esteemed, world-class company earlier this year also shows that she has what it takes to take the honours at the European Cross-Country Championships in Brussels in a few weeks time. Read more…

  25. IAAF Global XC news

    Posted in Dishing the Dirt by Matt Ward on Thu 13 Nov '08

    As a new service (so as you dont have to leave the comfort of your seat!) the nice people at the IAAF (thanks Chris) have agreed to a direct MST link for breaking cross-country news stories from around the world. So, each week we’ll bring you the rich pickings from their site, fresh-filtered, so you get only the best beans! Read more…

  26. Kenyan XC - this is where it all starts

    Posted in At the Races by Matt Ward on Sun 09 Nov '08

    Proper grass roots

    The first steps of the long road to stardom started for many up-and-coming Kenyan athletes this weekend. On Saturday the Eastern Kenya town of Machakos staged Meet 1 of the AK XC Series, and the link-report from Elias Makori on IAAF.org is a reminder that the future of Kenyan cross country is in very good hands. Read more…

  27. Who's the Daddy?

    Posted in At the Races by Matt Ward on Sun 26 Oct '08

    Kenenisa Bekele - untouchable?

    You’re probably sick and tired of ‘lists’ these days – so we thought we’d do one! The World XC champs have thrown up a number of legends over the years and whilst crewing the end off my biro I thought you might like to get involved and have your say, as always no prizes, its just for fun… Read more…

  28. On the country...

    Posted in At the Races by Matt Ward on Thu 23 Oct '08

    Time to get dirty...

    Its that time of year again as gloves and tracksters get dusted off, the metronomic sound of clattering spikes crossing tarmac roads awakens the soul; and the sight of steam rising from the hoards of hopefuls lining up in the mud, brings anticipation. Rubbing shoulders with stars, local leaguers in worn out vests that tell the tales of years of sweat, and weathering; another summer – gone, another cross country season – dawning. Read more…

  29. Oui c'est bon, Annette! French ace is doing it for the kids

    Posted in Dishing the Dirt by Matt Ward on Wed 22 Oct '08

    Beaten by a barefooted kid and still happy...

    When former athletes decide to “put something back into the sport” you normally have to cover your eyes and ears – as it invariably entails them wanting to hog the limelight, again. Enter former French great and two time World Champ, Annette Sergent. Read more…

  30. In it for the love

    Posted in Through the Lens by Matt Ward on Mon 20 Oct '08

    "Run Forest, run..."

    The Halcyon days – its enough to make a grown man cry! When I recently stumbled across this photo I saw two things. Read more…

  31. XC season 2008/9 - The movers and the shakers - official

    Posted in The Sweat by Matt Ward on Sun 19 Oct '08

    sambaaa!

    We all like a prediction, lets face it. Whether its over a pint, a coffee or facebook, people everywhere like to pontificate on the the next US president, or the winner of Strictly frickin Come Dancing (I am glad that I’m not the only one who hates that programme). Read more…

About MST

Mud, Sweat and Tears was dreamt up some time ago. I had returned to the sport of running (competitively) after around a 15 year layoff due to injury.

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