Mud Sweat and Tears is Matt Ward's take on the sport he loves; getting under the skin of off-road running with lively comment, race reports, interviews and running equipment reviewed.
Tretherras School in Cornwall had two big reasons to celebrate on Saturday. For one, it staged a superb 29th English Schools’ Cross Country Cup competition. In addition, the school provided one of the individual winners – Charlotte Cayton-Smith in the junior girls’ race… Read more…