Mud Sweat and Tears is Matt Ward's take on the sport he loves; getting under the skin of off-road running with lively comment, race reports, interviews and running equipment reviewed.
Posted in The Sweat by Matt Ward on Tue 31 Mar '09
There wasn’t a happy Kenyan face in the house after the men’s race at this weekends World XC. The post-race reflection will go on deep into the summer for their task-master Julius Kirwa, who yesterday blamed himself for not triumphing in Jordan. Read more…
Kenyan XC coach Julius Kirwa doesn’t want to just beat their closest rivals (we presume he means Ethiopia!) next week in Amman, he wants to crush them too! Read more…
Posted in The Sweat by Matt Ward on Tue 24 Feb '09
You may say, relay running, Cup events, but cross country? Well this how Kenyan World XC coach Julius Kirwa sees it. Following Moses Mosop’s convincing win at the weekend he wants more ‘team drill’ come the World Cross Country Championships in Amman next month. Read more…
The 2008 world XC champs won’t be fondly remembered by the Keynans. With rivals Ethiopia taking all four titles, there was any element of soul searching like never before within the camp. Read more…