Mud Sweat and Tears is Matt Ward's take on the sport he loves; getting under the skin of off-road running with lively comment, race reports, interviews and running equipment reviewed.
Posted in At the Races by Matt Ward on Thu 05 Mar '09
After the National, after all of the talk on MST, it’s time for the UK to decide who will represent them at the 37th IAAF World Cross Country Champs. This weekend’s Inter Counties XC champs will act as the selection race. Read more…
Posted in At the Races by Matt Ward on Mon 23 Feb '09
26 year-old Wells City Harrier and GB international Frank Tickner added a second National Cross Country title to his growing list of wins at a sunny Parliament Hill on Saturday. The unseasonably mild weather meant that the racing was fast and furious across the board. Read more…
Posted in At the Races by Matt Ward on Fri 20 Feb '09
It’s the night before the English National XC champs. You can do no more. The spikes are clean, the bag is ready, the vest is proudly packed and don’t forget that Vaseline – although looking at the weather forecast I think sun cream might be more appropriate! Read more…