Mud Sweat and Tears is Matt Ward's take on the sport he loves; getting under the skin of off-road running with lively comment, race reports, interviews and running equipment reviewed.
Top UK steeplechaser and international cross country runner Adam Bowden has decided to hang up his spikes and head for the high-tech world of triathlon. Speaking in the February edition of 220 magazine he spills the beans, and tells us why he has turned his back on the sport. Read more…