Ricky makes light work of Wasdale

Posted in At the Races by Matt Ward on Mon 16 Jul '12

leave a comment
© www.sportsunday.co.uk

Ricky Lightfoot at Wasdale 2012

Ellenborough runner Ricky Lightfoot took his second win at one of the hardest fell races in the UK this weekend as he won the classic 21 mile Wasdale race, which takes in such Lakeland giants as Great Gable and passes the house of fell-legend Joss Naylor…

Having won the race in 2007 in a ‘sprint finish’ from Pete Vale, the Cumbrian is clearly fond of the event and aware of the significance of this great race. His win on Saturday also underlined the fact that when fit and on-form Ricky is amongst the best fell runners in the country.

Jasmin Paris won the women’s race, with results and further reporting to come. There are also some great images online at Sport Sunday here and by Andy ‘Wharfeego’ Holden here.

Still, there is never any better way to portray the unravelings of a race than allow the winner to talk you through it, especially from the perspective of the race up-front. One nugget of information which has also transpired from Ricky’s musings below is that his time was the fastest for over 20 years too!

© Andy Holden / wharfeego

The leaders at Wasdale 2012

He picks up the story:
_____________________________________

“It went really well, I felt strong from the off and pushed hard on the initial climb over Ill Ghyll Head and Whin Rigg. I managed to get a small gap over Carl Bell, Kim Collison and Martin Mikkel-Barron but lost what lead I had coming off Whin Rigg stumbling over which line to take.

“By this time Carl and Kim caught me and I followed them off trying not to push too hard coming off as I knew there was still a long way to go, trashing the legs on the first descent would have been a bad idea.

“I decided to sit in until we crossed the valley to Greendale where Joss (Naylor) was waiting for us with water as the race passes straight past his house. From here I knew there was a big climb up to Seat Allen, after refuelling with a gel I pushed on again and felt I pulled away a bit easier than I thought I would.

“The low cloud kept on coming in and blowing over so I had my fingers crossed it would be clear. I made a slight mistake coming off Seat Allen where Carl managed to close the gap slightly and he shouted me to look for the path, cheers Carl! From here on I sort of knew the lines bar any mist or cloud coming down so I pushed on.

© Andy Holden / wharfeego

“I got through the mist on Pillar and Great Gable refueling in between with caffiene gels and was greeted with sun shine all the way up to Esk Hause where the cloud came in again. From here on in to the finish I couldn’t go wrong, there was so many walkers up there they virtually lined the route down to Wasdale.

“I felt strong right through to the finish but was relieved this time round I didn’t have a sprint finish! I was happy with the time, maybe a little disappointed not to go closer to 3.40 but I’ll settle for 3.44 which is the fastest time since 1990. Maybe next time I’ll make sure I recce the route so I know it better.

“It was a relief that my knee held out as I haven’t ran a lot since racing in Denmark in May. It’s just great to be back out in the hills again!.”

© Ian Charters

This weekend's view of Wasdale by Ian Charters

Have your say

Open and honest communication is encouraged, but we reserve the right to edit or delete comments.

Your email will not be displayed and will remain private.

You may use basic Textile in your comment:
*bold*
_italic_
"linktext":http://…

Latest comments

  • Tony Mollica 15 Jul '12(Breaking: Hal kisses the rock...)

    What a difficult race course …

  • Matt MST 10 Jul '12(Saturday's breaking race news...)

    Yes, thanks John. Euro report …

  • John Mason 10 Jul '12(Saturday's breaking race news...)

    Take a look at the …

About MST

Mud, Sweat and Tears was dreamt up some time ago. I had returned to the sport of running (competitively) after around a 15 year layoff due to injury.

Read more…

Blogroll
Alex Vero
Great story. Great film making...
Athletics Weekly
The don dada of running magazines
Fell photos
These shots are top notch emotion
Fell Runner
The FRA's site, still strong...
Get Ultra Running
More long stuff...
I...Run...Far
The very best coverage for all things ultra-trail, and much more!
IAAF
The all-seeing eye
Jonathan Wyatt
The greatest hill runner of our time...
Letsrun.com
New and eeeven better!
NRG - new runners generation
Its off-road running Jim, but not as we know it!
Original Mountain Marathon
Does what its says on the tin
Run Snowdonia
Iain and Sarah Ridgway's excellent mountain running guide service!
Run to the Hills
Jim and Julie Kelly's Snowdonia mountain guide company
Runner's World
The mag for the masses
Running over Mountains and around the World
International blog from Moira O'Sullivan
Running Partners
Find your perfect mate
Sleepmonsters
Dont sleep on this one!
Spikes
If I was a mag, I'd be Spikes mag
Trail Running
Great trail running resource, take a peek
UK Athletics
Track and field, and other stuff
Ultra marathon running
All you need, right here!
Ultra Runner
For those that like it long and hard!
WFRA
Welsh Fell Runners Association
World Mountain Running Association
IAAF's global up hill, down dale, site
Friends & Family
  • After Market logo
  • Block Interactive logo
More Videos

Check out the MST collection:

YouTube