XC news...
The weather looks like it has finally turned this week in the UK and as the leaves turn brown and fall away, the ground turns heavier and the wind starts to blow, cross country runners up and down the country can finally run some proper XC!
Leagues are all well underway, with some seasoned athletes starting to don their spikes and stretch their winter legs. England Athletics has announced its selection policy for the forthcoming winter season, including some European action.
Expect some fireworks at the English XC relays on the 5th of November, and the McCain UK Cross Challenge gets underway in a couple of weeks in Bristol, which should see the coming together of some big guns for the first time.
About MST
Mud, Sweat and Tears was dreamt up some time ago. I had returned to the sport of running (competitively) after around a 15 year layoff due to injury.
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