Mud Sweat and Tears is Matt Ward's take on the sport he loves; getting under the skin of off-road running with lively comment, race reports, interviews and running equipment reviewed.
In an article in the East African newspaper the Daily Nation 5-time World XC champ Paul Tergat and Athletics Kenya secretary David Okeyo are more than displeased that the lack of home quality at the Kenyan AK series races so far. Read more…
Posted in At the Races by Matt Ward on Sun 09 Nov '08
The first steps of the long road to stardom started for many up-and-coming Kenyan athletes this weekend. On Saturday the Eastern Kenya town of Machakos staged Meet 1 of the AK XC Series, and the link-report from Elias Makori on IAAF.org is a reminder that the future of Kenyan cross country is in very good hands. Read more…