KQ10: Episode 7 - inside the mind
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One of the very best episodes of the 2010 Kilian’s Quest series of films has just been posted up. In it the young Catalan talks exclusively about his approaches to running – in terms of training, nutrition, running technique and mental preparation…
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Physiologically the guy is special, that is without doubt if one merely watches his running exploits. But to also learn some of his performance facts such as a max BPM of 205, 34 resting and a VO2 Max of 88-92 puts him the league of elite world athletes.
It’s not often that you get such and ‘insider’ perspective laid bare, but that exemplifies Jornet and his approach to life – all is open, and anything is possible. Enjoy.
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