Mud Sweat and Tears is Matt Ward's take on the sport he loves; getting under the skin of off-road running with lively comment, race reports, interviews and running equipment reviewed.
Spira shoes came onto my radar some time last year, when I first heard about the World’s Fastest 10k. The shoes have been somewhat controversial with people claiming the the users are cheating and has led to USA Track & Field claiming that Spira ‘breach the unfair advantage rule’. Read more…