Mud Sweat and Tears is Matt Ward's take on the sport he loves; getting under the skin of off-road running with lively comment, race reports, interviews and running equipment reviewed.
After hitting the world scene hard as a junior Sentayehu Ejigu has spent some hard years in the running wilderness. However, after a superb win at the Boston Games last month she has now set her sights firmly on a medal the World Cross Country Championships. Read more…