Mud Sweat and Tears is Matt Ward's take on the sport he loves; getting under the skin of off-road running with lively comment, race reports, interviews and running equipment reviewed.
What, a trackie on MST?! Well, anyone who trained up Merthyr Mawr for fun and regularly took part in XC throughout an illustrious career qualifies for this site. The Brighton flyer was a runner, first and foremost. The product of an era which believed that anyone aspiring to be a good track runner had to embark on running of all varieties – simple really… Read more…