Mud Sweat and Tears is Matt Ward's take on the sport he loves; getting under the skin of off-road running with lively comment, race reports, interviews and running equipment reviewed.
Posted in At the Races by Matt Ward on Sun 14 Dec '08
With Mo Farah out-run in the run-in as Sergiy Lebid took his eighth title it proved to be a little disappointing for the boys – but a great day for the girls – at today’s 15th SPAR European XC Champs. Read more…
Posted in At the Races by Matt Ward on Wed 03 Dec '08
There are few surprises as the UK team is named for the SPAR European Cross Country Championships which take place in Brussels on the 14th of December. Read more…
Posted in At the Races by Matt Ward on Mon 01 Dec '08
Freezing conditions and witty Scouse humour didn’t dampen the spirits of Britain’s best cross country runners this weekend as bright stars Andy Vernon and Steph Twell saw off their elders at the UK trials for this years European XC Champs in Brussels. Read more…