Mud Sweat and Tears is Matt Ward's take on the sport he loves; getting under the skin of off-road running with lively comment, race reports, interviews and running equipment reviewed.
The mountains are a cool place to be – quite literally. Ireland’s perennial cold, wet, and windy conditions mean that most days I have to wrap up well against the elements. As a result, I’m normally wearing a long sleeved top out on my training runs… Read more…