Mud Sweat and Tears is Matt Ward's take on the sport he loves; getting under the skin of off-road running with lively comment, race reports, interviews and running equipment reviewed.

Dishing the Dirt

The wheat from the chaff!
Read more…
At the Races

The lowdown on the showdowns, off road racing, worldwide…
Read more…
Subscribe

By email

By RSS

Subscribe

Posts tagged with: cardiff x challenge

Welsh XC event attracts 1000 athletes!

Posted in At the Races by Matt Ward on Thu 15 Jan '09

This weekend’s Cardiff X Challenge should be a fantastic event. Read more…

Browse

By Category: At the Races; Dishing the Dirt; Rated or Slated; The Sweat; Through the Lens

By Year

By Tag: 220; 220 magazine; 2012; 2012 uk sport nado; abebe dinkesa; abebu gelan; across the years; act champs; adam bowden; adam chase; adams; adidas; adrenaline gts 9; adrenaline gts9; agafanova; ak xc series; alastair dodds; alastair tye; alec keith; alemayehu bezabeh; alfred wainwright; ali dennis; ali hay; alison crocker; alison sedman; alistair brownlee; alistair tye; almond blossom cross; alpine trail running. lizzy hawker; amman; amorebieta cross; andi jones; andrea mayr; andrea riberts; andrea whitcombe; andy baddeley; andy baddely; andy peace; andy symonds; andy vernon; angela mudge; aniko kalovics; anna bartlett; anna frost; annalong horseshoe; anna lupton; annette sergent; anti-doping; anton krupicka; antrim international; asian cross country championships; asics; athens 2004; athletics ireland; athletics kenya; athletics victoria; athletics weekly; aviva uk indoor grand prix; ayele abshero; balkan mountain running champs; ballybraid; bbc; bbc sport; bebo; berghaus; beth mccluskey; bio mogo; bisbee 1000; blanka vlasic; bloggle; bob graham round; born to run kenya; borrowdale; boston indoor games; boy soke; brandon keim; brendan foster; brian ervine; brian marshall; british fell running championships; british orienteering; british orienteering champs; brooks; brooks running; brussels; bucs cross country; bunny relays; bunny run; bupa great edinburgh international; cader idris fell race; cagoule; callendar park; campaccio xc; cancer research; candice taylor; canix; cardiff x challenge; carlos lopes; carnethy 5; carrauntoohil; catton park; celtic 100; celtic 100k; charles m morris; charles van commenee; chris smithard; cinque mulini; city race; clare whitehead; clint perrett; club runner; coast to coast; colin donnelly; colm hill; commonwealth championships; commonwealth mountain and ultra distance championships; compression clothing; connemara 100; connemarathon; craft; credit crunch; criffel; cross country; cross country running; cross country season; cross country skiing; cry; cuban trail marathon; dancing sun; danny hughes; dave bedford; david forrester; david healy; david okeyo; dennis masai; derek hawkins; dino sefer; donna mahon; don ritchie; dr costas karageorghis; dubai marathon; dublin; dublin 2009; dwain chambers; ecca; edale skyline; edzard ernst; eion keith; eircom golden spider awards; eldoret; elias makori; eliud kipchoge; emanuela brizio; emelia gorecka; emily brown; emily dickinson; emma birnie; emma pallant; empire state building run-up; enduro six; english fell running championships 2008; english national cross country champs; english schools cross country championships; english schools cross country championsips; eoin keith; essa; ethiopia; european cross country championships; european indoor champioships; european mountain running championships; eurosport; eva; evgeniy gorkov; fairfield horsehoe; fell races; fell running; fell running association; fell running pictures; fellrunningpictures.co.uk; fellsman; finn van gelderen; florence kiplagat; flotrack; floyd landis; foel fras; foel goch; foel gron; fra; frank tickner; fra relays; frederiek nolf; fredrik olmqvist; french athletic federation; freya murray; fsa; fukuoka international cross country; fukuoka xc; gary devine; gebregziabher gebremariam; gelanots; genzebe diababa; german fernandez; glaramara; goatfell race; graeme obree; graham gristwood; great arette midweek series; great lakeland 3 day; great north winter run; guardian; guinness; gwynfor james; haile gebrselassie; harry wilson; hatti dean; hayley yelling; helena crossan; helen fines; helly hansen; highland fling; highland fling race; hill running; hilly; hit the trail; home countries international; howth; hutton roof fell race; iaaf; iaaf.org; iaaf cross country permit series; iafrica.com; iain ridgway; ian holmes; ian stewart; iau world 24hr championships; iau world trail challenge; ily; imra; imra winter league; indo ultra; ingrid kristiansen; inov8; inter-counties cross country; inter counties cross country; inter counties fell championships; international runner; international skyrunning federation; international snowdon race; i player; irish mountain running; irish school mountain running championships; irish times; isf; isle of jura fell race; jackie lee; jackie o'hagan; jacques rogge; james thie; jamie stevenson; jan kjellström international orienteering festival; jayne lloyd; jez bragg; john heneghan; john lenihan; john ngugi; john shiels; jonathan wyatt; jon duncan; jon tvedt; jordan 2009; joseph kiptoo; joss naylor; julius kirwa; justin keatinge; kamila skolimowska; karen alexander; kelly holmes; kelly sotherton; kenenisa bekele; kenenisa bikele; kenny richmond; kenyan cross country; kenyan national team; kenyan xc champs linet masai; keswick; keswick mountain festival; kevin english; kevin keane; kilian jornet; kilian journet; kilians quest; kim smith; kip keino; krunce series; lakes; lamine diack; lamm; la montée du grand ballon; lance armstrong; latrigg fell race; laura park; lauren howarth; lebogang phalula; le crunch; leinster league; leinster mountain running championships; leinster orienteering championships; leonard komon; letsrun; letsrun.com; life on the run; linet masai; liz mccolgan; lizzy hawker; llanberis; lloyd taggart; log mynd valleys race; london 2012; london marathon; lotto cross cup; low alpine mountain marathon; lowe alpine; lowe alpine mountain marathon; mad dog mike schreiber asics the art of running training2run; mags greenan; mangat ndiwa; manx mountain marathon; maprunner; marathon; marathon des sables; mara yamauchi; margaret wangari muriuki; mark beaumont; mark hartell; mark pollard; martin cox; martin lel; maryam yusuf jamal; matt beardshall; matthew kisorio; matthew roberts; matthias jahn; matt stevens; mccain cross challenge series; meb keflezighi; melissa moon; mercia fell runners club; middle distance running; moel cynghorion; moel eilio; mo farah; moira osullivan; moire osullivan; mono skin; more osullivan; morgan donnelly; moscow games; moses kipsiro; moses masai; moses mosop; moto tech zip tee; mountain; mountain racing; mountain runner; mountain running; mourne mountain marathon; mourne way marathon; mud; natalie white; national; national xc; national xc steve vernon; nav 4; nick goolab; nick swinburn; nike; nimra; nopesport; northern cross country; northern ireland mountain running championship; north face; north pole marathon; nyrr; obudu ranch international mountain running race; ocad; off road racing; off road running; oli johnson; olivia walwyn; olympic games; omm; orienteering; original mountain marathon; oxford university; paavo nurmi; parliament hill; paul ambrose; paula radcliffe; paul tergat; pete douglas; peter kosgei; phillipa jackson; planet fear; poland 2010; prasad; pronutro africanx trailrun; puma lakeland trails; race pro 4; race pro 12; racer st 4; racer st4; rachael elder; rashid ramzi; ras y moelwyn; ras yr aran; rene herms; ricardo mejia; richard nerurkar; richard roberts; ricky lightfoot; rivington pike; robbie simpson; rob hope; rob jebb; roclite 315; ron hill; rosie swale-pope; routegadget; runners life; runners world; running raw; ryan gregson; s-lab; saab salomon; saab salomon outdoor team; saabsalomontrails; saab salomon trails; saab salomon turbo x; sabrina mockenhaupt; said aouita; saif saaeed shaheen; salomon; salomon running; salomon trail runner zip tech tee. salomon sports; salomon trail running series; salomon trails; salomon trail series; sam mealy; sammy wanjiru; samuel tesgay; sapareva banya; sarah ridgeway; sarah ridgway; sarah rowell; sarn helen fell race; school cross country; scott fraser. bucs orienteering championships; scottish athletics; scottish hill racing; scottish hill runners; scottish hill running championships; scottish national cross country champs; scott overall; screel; seb coe; sentayehu ejigu; sergiy lebid; sharon gayter; sheffield university orienteering; shelter; shoe4africa; shr; siab cross country; siab cross country international; simon bailey; skyrunner series; sky runner world series; skyrunner world series; sky running; sleepmonters; slieve bearnagh; snowdonia marathon; snow running; sochi 2014; southern region xc; southern region xc champs; spikes; spikes mag; spikesmag; spira; spira footwear; splitsbrowser; sportident; sports nutrition; stair climbing; steph twell; steve cram; steve long; steve ovett; steve seaton; steve vernon; stuc a' chroin; supreme anklet; swinley forest; tanni grey-thompson; tanni grey thompson; tariku bekele; tariku bekele wilson kiprop; tass; team saab salomon; telegraph; the guardian; the independent; the north face; the north face 100; three peaks; three peaks 2009; three peaks fell race; three peaks race; tim davies; tim hutchings; tim lloyd; tim vanorden; tirunesh diababa; tirunesh dibaba; titus mbishei; toby tanser; today programme; tom humphries; tom owens; tom russell; tower 42; tower running; track and trail; track season; tractrac; trail race; trail running; trillion dollar meltdown; tring rc; turbo x; twitter; uka; uk athletics; ultra; us cross country championships; us president; vertical kilometer; vertical rush; wada; walsh pb trainer; wavespring; welsh athletics; welsh fell running championships; western states 100; wfra; wfra. nimra; whangie whizz; whereabouts; wicklow round; wicklow way; wicklow way trail; wicklow way ultra; wiggle thunder run; wii; william sichel; wilson kiprop; winsplits; wired science; wmra; wmra grand prix; wollaton park; world's fastest 10k; world anti doping agency; world champs athens; world cross country; world cross country championships; world mile record; world mountain running association; world mountain running championships; world mountain running grand prix; world mountain running trophy; world orienteering champs relay; world xc; world xc championships; world xc champs; wrekin fell race; wrekin streak; wude ayalew; wuthering hike; x-c league; xcr09; x socks; xt wings; zergama; zersenay tadese

About MST

Mud, Sweat and Tears was dreamt up some time ago. I had returned to the sport of running (competitively) after around a 15 year layoff due to injury.

Mud Sweat and Tears is Matt Ward's take on the sport he loves; getting under the skin of off-road running with lively comment, race reports, interviews and running equipment reviewed.

Dishing the Dirt

At the Races

Posts tagged with: cardiff x challenge

Welsh XC event attracts 1000 athletes!

Recent Articles

Browse

About MST

Friends & Family

More Videos

Mud Sweat and Tears is Matt Ward's take on the sport he loves; getting under the skin of off-road running with lively comment, race reports, interviews and running equipment reviewed.

Dishing the Dirt

At the Races

Subscribe

Posts tagged with: cardiff x challenge

Welsh XC event attracts 1000 athletes!

Recent Articles

Browse

About MST

Blogroll

Friends & Family

More Videos