Mud Sweat and Tears is Matt Ward's take on the sport he loves; getting under the skin of off-road running with lively comment, race reports, interviews and running equipment reviewed.
Posted in At the Races by Matt Ward on Mon 23 Feb '09
After his successful foray on to the country before Christmas Mo Farah has shown that 8 weeks in Kenya can make a big difference to a runners physical state, and state of mind. Read more…