Mud Sweat and Tears is Matt Ward's take on the sport he loves; getting under the skin of off-road running with lively comment, race reports, interviews and running equipment reviewed.
The Al Andalus Ultra Trail is a very tough 5 day, 5 stage race of around 225km. The course provides a very demanding test not just for your legs but for your character and determination. Temperatures will be high (35-45C), climbs numerous and long. Read more…