Mud Sweat and Tears is Matt Ward's take on the sport he loves; getting under the skin of off-road running with lively comment, race reports, interviews and running equipment reviewed.
When you get to a certain age injuries tend to stick around. Take my dodgy achilles. It doesn’t like too much running on the rough stuff these days and after 7-8 miles on a hill or trail I can pretty much guarantee that there will follow a couple of days of niggling pain… Read more…