CBD has many benefits, from improving sleep quality to lessening anxiety. However, did you know it can also help exercise and sports recovery? The popular compound is part of a growing market for fitness enthusiasts and athletes. We spoke to Cara, Head of Customer experience at Vape Elevate to find out how her customers are using herbal vaporizers to improve focus, reduce pre-game jitters, and speed through muscle recovery so they can get right back to the gym.
CBD for Focus
One of the most common reasons people use a dry herb vaporizer is to calm the mind. This benefit helps with their focus in two ways. First, it reduces anxiousness and brings your mind back to the task at hand. Second, it works to relax the mind, improving performance and reducing the risk of injuries. When you’re not paying attention to the weights you’re lifting, to the road while out for a jog, or against an opponent on the field, your chances of getting hurt increase. A small dose of CBD daily may prevent the mental games that can take you out of the winner’s circle.
CBD For Sports Recovery
Getting back into training is a significant challenge for athletes after a competition. If they rest too early, the muscles can stiffen and become more prone to injury in later workouts. Rest too late, and you risk tearing a muscle or suffering from overworked joints. CBD’s anti-inflammatory properties make it an ideal choice for speeding up recovery time.
Whether you choose a topical to massage into your muscles and joints after a long run, challenging workout, or tough competition, science backs the wellness properties of the hemp compound. CBD works with your body’s endocannabinoid system to target pain receptors and soothe away these everyday aches and pains.
CBD For Sleep
A considerable slice of recovering after a strenuous leg day or lifting session to build your biceps is sleep. Your body needs seven to nine hours of quality rest to recover from these workouts. Additionally, if you’re not getting enough sleep or your circadian rhythm is disrupted, it will take longer for muscles and joints to heal. CBD helps with the body’s natural sleep cycle, increasing your time in the therapeutic state of REM (rapid eye movement). This increased rest helps you recover faster and better.
Is CBD Safe For Athletes?
For CBD and sports recovery, the compound is praised for its safety. The World Anti-Doping Agency (WADA) still prohibits THC but has recently approved the non-psychoactive CBD for safe use for all caliber athletes. So, if you’re playing in a competition, you’ll want to ensure the cannabis in your herb vaporizer contains CBD only. These are just as effective as the full spectrum, but they won’t cause you to lose your ability to play.
CBD has many uses and benefits, but one of the most exciting is its ability to help with exercise recovery. Whether you want a topical for sore muscles or just need something that will calm your mind so you can focus on lifting weights without worrying about getting hurt, CBD may be what you need.