Spikes are great. Spikes are cross-country’s nemesis. They keep you upright in the mud, they make you feel faster. Course they
As the UK media got into a frenzy proclaiming that there were thousands of mad fell runners unaccounted for in the
Where would we be without them? Yes they can be a real pain when they hurry you on after you finish in a crumpled
How many runners can you name that can run 3.43 for 1500m, 13.27 for 5000m, a 2.13 marathon and who then go on to dominate the global mountain running scene for
The Halcyon days – its enough to make a grown man cry!
When I recently stumbled across this photo I saw two things.
Sorry… this one’s been taken offline.
I noticed the youngster, cold, possibly wet, frail frame clad in …